Various studies over the years have shown that owing a cat can indeed reduce stress, promote calmness and increase positivity which will contribute to reducing anxiety. Can cats help with anxiety? The short simple answer to this question, is YES! Cats can help with anxiety as well as our general health and well-being.  Spending just 15 to 30 minutes of time with your cat can promote a feeling of wellness and calmness. What a beautiful way to lower stress levels and reduce anxiety by purely spending quality time interacting with your feline friend. How does a cat help with anxiety? So how exactly does owing a cat help with anxiety?…